Welcome to Mindful Core Pilates.  

 

My name is Carolyn and this is my story​​​ following a surgical procedure that left me needing some rehabilitation, my Chiropractor suggested that I take up yoga or pilates to try and regain some of my strength and mobility.   Neither option filled me with joy initially (classes were not my kind of exercise) but, I took his advice and joined a Pilates class.    Initially once a week but this soon went up to three as I started to love how it made me feel and the benefits I started to feel within my body.   

 

I was encouraged to become an instructor by one of my lovely teachers who encouraged me all the way and so I completed my mat training and later expanded my knowledge to teach reformer a few years later and have loved helping every client to find their inner self and improve or support their fitness goals.

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I’m excited to invite you join one of my village classes or visit The Garden Studio in Theddingworth for a personalised 1:1 reformer or mat session.   If you prefer a more intimate setting, I also offer small group mat classes with just three participants. I look forward to meeting you and helping you on your wellness journey!

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